Shape Your Mind Body Spirit
Strength Training
Premium adjustable dumbbells to combine a strength training and HIIT component into our group cycling classes.
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Cardio Training
Our group cycling classes offer an excellent cardiovascular workout to help achieve a healthy cardiorespiratory system.
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Health Training
Our classes are specifically designed for the entire body to ensure you are getting a healthy fully body workout.
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Shape Body
Cardio, HIIT, and Strength Training are key modalities to achieve and maintain a healthy Body Mass Index (BMI) and healthy body shape.
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Cycle Classes
Our indoor cycling studio features Stages bikes, heart-rate monitoring, a large projection screen with certified cycle instructors who lead and motivate you through an inspirational in-studio cycling workout.
Spivi Software Technology
With the use of a complementary heart rate monitor and Spivi® Software Technology, you’ll be immersed in a real-time, metric-tracking ride. After every class, an email report will be sent to you, showing your personal stats and progress. You’ll be entertained by dynamic music videos and inspired by our faith-based atmosphere that fuels both your workout and your soul.
FLX33 is a nonprofit fitness community uniting faith, fitness, and purpose—serving locally and reaching hearts in Honduras through the love of the Cross.
FLX33 provides a premium boutique fitness studio experience.
When you join our nonprofit fitness community, you’re not just working out—you’re strengthening your mind, body, spirit, and faith. Our team of accomplished, caring, and knowledgeable fitness professionals is here to guide, motivate, and walk alongside you every step of the way.
Cycling Classes