FLX33

Shape Your Mind Body Spirit

flx33

Loose Weight Feel Great Get Fit Get Healthy Join a Community ONLY $33

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Strength Training

Premium adjustable dumbbells to combine a strength training and HIIT component into our group cycling classes.

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cardio

Cardio Training

Our group cycling classes offer an excellent cardiovascular workout to help achieve a healthy cardiorespiratory system.

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health

Health Training

Our classes are specifically designed for the entire body to ensure you are getting a healthy fully body workout.

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shape

Shape Body

Cardio, HIIT, and Strength Training are key modalities to achieve and maintain a healthy Body Mass Index (BMI) and healthy body shape.

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Cycle Classes

Our indoor cycling studio features Stages bikes, heart-rate monitoring, a large projection screen with certified cycle instructors who lead and motivate you through an inspirational in-studio cycling workout.

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Most gyms don’t want you to show up…we don’t want you to ever miss a workout!

Spivi Software Technology

With the use of a complementary heart rate monitor and Spivi® Software Technology, you’ll be immersed in a real-time, metric-tracking ride. After every class, an email report will be sent to you, showing your personal stats and progress. You’ll be entertained by dynamic music videos and inspired by our faith-based atmosphere that fuels both your workout and your soul.

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FLX33 is a nonprofit fitness community uniting faith, fitness, and purpose—serving locally and reaching hearts in Honduras through the love of the Cross.

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FLX33 provides a premium boutique fitness studio experience.

When you join our nonprofit fitness community, you’re not just working out—you’re strengthening your mind, body, spirit, and faith. Our team of accomplished, caring, and knowledgeable fitness professionals is here to guide, motivate, and walk alongside you every step of the way.

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FLX33