Shape Your Body Fitness Life

Loose Weight Feel Great Get Fit Get Healthy & Confident All-Around

Strength Training

Premium adjustable dumbbells to combine a strength training and HIIT component into our group cycling classes.

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Cardio Training

Our group cycling classes offer an excellent cardiovascular workout to help achieve a healthy cardiorespiratory system.

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Health Training

Our classes are specifically designed for the entire body to ensure you are getting a healthy fully body workout.

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Shape Body

Cardio, HIIT, and Strength Training are key modalities to achieve and maintain a healthy Body Mass Index (BMI) and healthy body shape.

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Cycle Classes

Our indoor cycling studio features Stages bikes, heart-rate monitoring, a large projection screen with certified cycle instructors who lead and motivate you through an inspirational in-studio cycling workout.

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Most gyms don’t want you to show up…we don’t want you to ever miss a workout!

Spivi Software Technology

With the use of complementary heart rate monitor and the Spivi Software Technology, you are immersed into a real-time metric tracking ride. You will be entertained by music videos and be inspired by our faith based spirit.

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We Are A Family Owned Business That Serves Our Community Through The Love Of The Cross.

FLX33 Provides A Premium Boutique Fitness Studio Experience.

When you join our fitness community you can be confident that you have entrusted your mind, body, sprint, and faith to a team of accomplished, caring and knowledgeable fitness professionals.

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